My 12-Week Fitness + Nutrition Program begins Monday, February 3. 

In this online program I will work with you to optimize your nutrition, sleep, lifestyle, recovery, and work on changing behavior and mindset, while providing support and accountability.
 
I will help you create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
 
One of the major shortcomings with many fitness and diet programs is a lack of accountability.
 
My 12-week program includes  weekly habit practices, lessons, assignments and check-ins via email.
 
Here is what you get when you join the program:

• Group meetings/workshops (topics and dates TBD)
• Weekly nutritional lessons + activities
• Weekly accountability check-ins
• Knowledge + skills to create and customize your own meal plans
• Unlimited email support, Q+As

 
Since this is our first time launching this program, I want to invite you to join for an introductory price of $399 before February 2.
 
This price will go up the next time -  but you will always have access to it at this price if you join now!