Benefits of Pilates

Wondering about Pilates and why everyone from celebrities and professional athletes to physical therapists are falling in love with this movement method? Pilates is low impact, safe for all fitness levels and comes with a long list of benefits like the ones listed here.

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves posture
• Increases core strength, stability and peripheral mobility
• Helps prevent injury
• Enhances functional fitness & ease of movement
• Balances strength & flexibility
• Heightens body awareness
• Low-impact, easy on the joints
• Relief from stress and back pain
• Can be customized to suit everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating etc.)
• Improves balance, coordination & circulation
• Increased self-confidence

Want to try adding Pilates into your regular training? Get started with us today! Pilates is a wonderful way to help get you started on your  journey to a happier and healthier life.

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