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  • HOME
  • GET STARTED
    • INTRODUCTORY OFFER
    • REGISTRATION
    • FAQ
  • CLASS SCHEDULE
  • PRICING
  • SERVICES
  • ABOUT
    • EVENTS
    • REFERRAL & TESTIMONIAL PROGRAM
    • POLICIES
    • MEET OUR TEAM
    • ESSENTIAL OILS
  • CONTACT US
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2/1/2019 0 Comments

Benefits of Pilates

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Wondering about Pilates and why everyone from celebrities and professional athletes to physical therapists are falling in love with this movement method? Pilates is low impact, safe for all fitness levels and comes with a long list of benefits like the ones listed here.
  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Improves posture
  • Increases core strength, stability and peripheral mobility
  • Helps prevent injury
  • Enhances functional fitness & ease of movement
  • Balances strength & flexibility
  • Heightens body awareness
  • Low-impact, easy on the joints
  • Relief from stress and back pain
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Complements other methods of exercise
  • Improves performance in sports (golf, skiing, skating etc.)
  • Improves balance, coordination & circulation
  • Increased self-confidence
Want to try adding Pilates into your regular training? Get started with us today! Pilates is a wonderful way to help get you started on your  journey to a happier and healthier life.

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    latest articles, blogs and advice

    Sometimes all we need is a little re-assurance and a little understanding to go a long way in life.

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    Hi. I'm Misty. I am a Certified Health Coach, Personal Trainer, Pilates Instructor and overall wellness enthusiast. More importantly I am dedicated to helping you become the happiest and healthiest person you can be. I will partner with you to work through your challenges, help you set attainable nutrition and fitness goals and provide accountability and encouragement along the way.

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