BREATHE
  • HOME
  • GET STARTED
    • INTRODUCTORY OFFER
    • REGISTRATION
    • FAQ
  • CLASS SCHEDULE
  • PRICING
  • SERVICES
  • ABOUT
    • EVENTS
    • REFERRAL & TESTIMONIAL PROGRAM
    • POLICIES
    • MEET OUR TEAM
    • ESSENTIAL OILS
  • CONTACT US
  • HOME
  • GET STARTED
    • INTRODUCTORY OFFER
    • REGISTRATION
    • FAQ
  • CLASS SCHEDULE
  • PRICING
  • SERVICES
  • ABOUT
    • EVENTS
    • REFERRAL & TESTIMONIAL PROGRAM
    • POLICIES
    • MEET OUR TEAM
    • ESSENTIAL OILS
  • CONTACT US
Search by typing & pressing enter

YOUR CART

​pull up a chair, sit back, relax and read up on living a happier and more fulfilled life.

4/1/2019 0 Comments

The REAL Number of Days it Takes to Create a Habit

Picture
Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? Hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it! 

In fact, over the next few weeks I’m going to share some powerful info that makes creating new habits a whole LOT easier. 

In a nutshell, it all comes down to one thing. Your MINDSET. Once you get your mindset right, everything else begins to fall into place. 

Fun fact: Did you know that having a positive mindset can actually help you make healthier choices and actually live longer? 

Even better fact: You don’t have to be born with a positive mindset. It’s something you can create and strengthen over time. 

I think we’ve all struggled with mastering new habits – things like meal prep (and then actually eating the meals we prepped), sticking with a new workout plan, getting up earlier, reading more, etc.

I know that when I’m trying to get back into my habit of using my food journal after every meal, I’ll do great for a few days (or even a few weeks) and then boom!

All of a sudden I forget or (confession) totally blow it off. Maybe it’s because I’m busy, tired, or who knows what. Anyway, I start slipping.

And then I start to feel a little guilty… then I get angry or upset with myself … and then I end up saying “I’ll just start again tomorrow.” (Cue the endless loop of frustration!)

Well, have you ever heard the saying that it only takes three weeks to make a new habit? I am not sure who came up with that number, but guess what? It’s WRONG!

It actually takes NEARLY THREE TIMES LONGER than that – depending on the person, the habit, and the situation. 

A study from Australia found that on average, it takes about 66 days to develop a new habit.

This news actually makes me feel a lot better, and I hope it does you, too. It takes the pressure off being “perfect” right out of the gate.

Creating a new habit can be hard, and you can end up with unrealistic expectations – like having it mastered in just a few weeks. 

Good news! The study also showed that missing a day or two doesn’t mean you’re back to square one in creating the habit. 

Be prepared to slip up now and then, and when you do, get yourself back on track as soon as possible. Eventually, it WILL become easier, especially when you start to see the results of all your effort!

Lasting changes take time – so whenever possible, make sure you enjoy the ride! It’ll increase the likelihood you’ll own that new habit.

Do you need a little strategy session to come up with troubleshooting advice for making those habits a reality? Send us an email and we can set up a time to chat.

Have an awesome day!

Misty

Reference: https://www.psychologytoday.com/us/blog/the-happiness-project/200910/stop-expecting-change-your-habit-in-21-days
0 Comments



Leave a Reply.

    latest articles, blogs and advice

    Sometimes all we need is a little re-assurance and a little understanding to go a long way in life.

    Author

    Hi. I'm Misty. I am a Certified Health Coach, Personal Trainer, Pilates Instructor and overall wellness enthusiast. More importantly I am dedicated to helping you become the happiest and healthiest person you can be. I will partner with you to work through your challenges, help you set attainable nutrition and fitness goals and provide accountability and encouragement along the way.

    Picture

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All

    RSS Feed

  we would love to have you visit us soon!

  Contact Us

 Breathe river oaks

  3425 S Shepherd Dr, Ste 220, Houston, TX 77098
  info@breatheriveroaks.com
​  346.333.1593
STOTT PILATES® and Total Barre ™ are registered trademarks of Merrithew Corporation. Used under license.
​Pilates and Barre
Photography © Merrithew Corporation. Used with Permission.
For 
more information visit www.merrithew.com
© Copyright 2019 Breathe River Oaks by Misty Chambers.  All rights reserved.
Disclaimer
Privacy Policy
Terms of Service