your journey to a healthy body begins here. |
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HEAL YOUR BODY. GET FIT. EMBRACE YOUR LIFE.
THROUGH PILATES, FITNESS AND WELLNESS. |
free guidance and supportHave questions or need advice about living a healthy lifestyle? Discover the latest news, tips and advice on exercise, nutrition and wellness.
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get startedOur Introductory Package offers the perfect way to you introduce you to our studio, our services, our equipment and our teaching style.
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new program begins feb 3Are you looking for a sustainable approach to nutrition? It's time to ditch the diet mentality. Our 12-week program was created just for you!
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do you have low back pain?
are you looking for a low impact workout that is safe on your joints?
are you just beginning a fitness and/or nutrition routine and need help getting started?
are you looking for a low impact workout that is safe on your joints?
are you just beginning a fitness and/or nutrition routine and need help getting started?
At Breathe River Oaks we offer a variety of services aimed at helping you to live a happier and healthier life. From Pilates where we work on core strength which can help with low back pain and provides low impact workouts that are safe for your joints, to helping you develop fitness and nutrition goals and providing accountability through our health coaching and personal training programs, to fast pain relive through The Rossiter System or helping to manage stress and finding relaxation and mindfulness through our restorative yoga program, we have something for you. Our one to one private sessions are the perfect way to tailor a program to your specific needs while our small group classes (maximum of 10 participants) provide a safe, fun and encouraging environment where you can spend an hour of your day on self-care.
So what are you waiting for? Let's get started TODAY!
hi, i'm misty!I am a Certified Pilates Instructor, Health Coach, Personal Trainer and overall wellness enthusiast. More importantly I am dedicated to helping you become the happiest and healthiest person you can be. I will partner with you to work through your challenges, help you set attainable nutrition and fitness goals and provide accountability and encouragement along the way.
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"...it has made a difference in my daily joint pain, posture, flexibility and strength..."
" I was very happy when Misty started teaching Pilates because I love Misty and I love Pilates! I've been doing twice weekly private sessions and it has made a difference in my daily joint pain, posture, flexibility and strength, not to mention stress and sleep."
-Jessica W.
-Jessica W.
discover what breathe river oaks can do for you
We are a boutique, mind-body, movement studio located in the heart of Houston servicing River Oaks, Upper Kirby, West University and Montrose. We offer private sessions and small group classes in Pilates, yoga, personal training, health coaching, barre, dance and swim. We also offer The Rossiter System of Workouts For Fast Pain Relief.
Our studio is equipped with state of the art STOTT PILATES equipment including the Reformer, Cadillac, Stability Chair and Ladder Barrel as well as small props.
Our studio is equipped with state of the art STOTT PILATES equipment including the Reformer, Cadillac, Stability Chair and Ladder Barrel as well as small props.
