Plan healthy meals so you have more time in the week

​One of the best things you can do when trying to eat healthy is to be prepared!
 
If you are not prepared, it is easy to make unhealthy choices.
 
When we go too long without eating, blood sugar levels drop and certain hormones are released. Some of these hormones produce anxiety in the brain, making us lose patience and focus, become more irritable, and make irrational decisions.
 
If hunger goes too long, we crave quickly digestible carbohydrates, which increases the desire to eat large amounts of food. This also delays how long it takes for that food to make us feel satisfied - so we overeat.
 
When you’ve got good, healthy food in the fridge, making healthy choices throughout the week is MUCH easier.
 
Learning to meal prep during the week can make a huge difference and keep you prepared for all those times you’re tired and really don’t feel like cooking.
 
Not only that, meal prepping - even just a little bit - will save you TIME, MONEY, and ENERGY!
 
Join the 4-week Meal Prep Challenge and make the healthy options the easy choice.
 
Week One: Breakfast
Week Two: Lunch
Week Three: Dinner
Week Four: Snacks
 
After the challenge, you will have a dozen go-to healthy meals and snacks that you can prepare and add to your recipes. The more you do something, the easier it gets!