• The Rossiter System
  • Pilates
  • Yoga
  • Barre
  • Dance
  • Swim

​Are you in Pain?

The Rossiter System of Workouts for Fast Pain Relief are for you! These breakthrough dynamic stretches are powerful and get results fast to relieve pain, regain and build range of motion and enhance performance. Rossiter Workouts keep your body supple and pain free naturally.

What is the Rossiter System?

The Rossiter System is one of the most powerful methods for targeted relief and prevention of structural pain. It is a Unique, Effective, Safe method that provides fast pain relief. The Rossiter System is a two-person stretching modality that not only alleviates pain but can prevent its occurrence.

Benefits of The Rossiter System

THE ROSSITER SYSTEM IS USED TO PREVENT OR ELIMINATE:
  • Neck and shoulder pain/whiplash injuries
  • Headaches
  • Arm, wrist and hand pain/carpal tunnel
  • Golfer's or tennis elbow
  • Low back pain and sciatica
  • Hip pain
  • Knee pain
  • Tight calf muscles and hamstrings
  • Foot and ankle pain
  • Plantar fasciitis
  • Restrictive range of motion
  • Overuse injuries
ROSSITER ALSO IMPROVES:
  • Posture
  • Joint mobility
  • Range of motion
  • Enhances sports performance
We offer private, semi-private and group instruction in the STOTT PILATES® method. Currently group instruction in Pilates is offered for Matwork and Equipment Circuit. 

What is STOTT PILATES®

STOTT PILATES® is the contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation-making it one of the safest and most effective methods available.

​Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints by changing the sequences of the exercises, the postural alignment, and the addition of props. In addition, it includes more preparatory exercises and modifications to cater to many different body types and abilities, making it more applicable to sport-specific training and everyday life.

Benefits of STOTT PILATES®

  • Increased core strength, stability and peripheral mobility
  • Increased strength without unwanted bulk
  • Improved fitness levels to help prevent injury
  • Increased ease of movement
  • Intensified body awareness and mindfulness of movement
  • Decreased impact on the joints
  • Improved performance of sport skills
  • Enhanced balance, coordination and circulation
  • Improved posture, balanced strength and flexibility
Picture
Photography © Merrithew Corporation. Used with Permission.

Pilates Equipment

Equipment classes are either on the STOTT PILATES® Reformers, a combination unit of a reformer and a Cadillac Tower, a Ladder Barrel or on the Stability Chair.  Both the reformer and chair offer resistance training for arms, legs and core using springs and your own body weight.  Flexibility, postural awareness and balance are also addressed.  The variety of exercises and challenge to your whole body is endless. 

Pilates Equipment sessions are available as private sessions and group circuit classes.

Pilates Mat

Matwork Pilates classes are conducted on the mat, utilizing your own body weight and small apparatus for resistance. The beauty of matwork classes is the enormous freedom of being able to enjoy continuous fluid movement with uninterrupted flow but always at your level of ability.

Matwork classes at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls™, Foam Rollers, Flex-Band® exercisers, Toning Balls™, Fitness Circle® resistance rings, and BOSU** balance trainers.​

Matwork classes are available as private sessions, semi-private sessions or group classes. 
​
Yoga is for every body. Whether you are inactive  or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose. The idea is to explore your limits, not strive for perfection. It is a great way to get in tune with your body and your inner self.

Yoga classes are available as private sessions, semi-private sessions or group classes. ​ 

What is Yoga?

Yoga is a  healing system of theory and practice. It is a combination of breathing exercises, physical postures and meditation that has been practiced for more than 5,000 years. It is a great way to tune into breath, body and mind.

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.

Since the individual experience of Yoga is quite personal and may differ for each practitioner, there are a wide variety of approaches to its practice. Yoga has in recent times branched out in many new directions, some of which are quite different from its traditional emphases. All approaches to Yoga, however, are intended to promote some aspect(s) of wellbeing.

​As a result, today’s practitioners have more options than ever as they seek to gain the most from the vibrant, ever-expanding field of Yoga.

Why Choose Us For Your Yoga Experience?

  • Our yoga classes are open to and suitable for all levels.
  • We offer a Hatha  practice based on traditional postures.  
  • Our classes are a combination of a slow flow mixed with sustained postures focusing on proper alignment and breath.
  • Our encouraging, fun and supportive  teaching style will guide you through a relaxing yet rejuvenating class that will help develop increased flexibility, coordination, strength and mindfulness.
  • Our classes are small so you are have plenty of space to move and the instructor can lead the class safely while keeping an eye on everyone.
  • Our classes are NOT done in heated rooms which is safer and more sanitary for the practitioner.  

Benefits of Yoga

  • Increased flexibility
  • Increased muscle strength and tone
  • ​Improved respiration, energy and vitality
  • Lessen chronic pain
  • Maintaining a balanced metabolism
  • ​Weight reduction
  • Cardio and circulatory health
  • ​Improved athletic performance
  • Protection from injury
  • Reduce insomnia
  • Stress management

Total Barre ™

Our barre class offers a high-energy, dynamic workout that integrates elements of Pilates, dance, cardio, and strength training. With the combination of music and movement, you will gain strength, flexibility, stamina, and dynamic stability while having fun at the barre.  No dance experience or tutus are required! Light equipment (such as Flex Bands™, Mini Stability Ball, and Toning Balls) is often incorporated to increase the amount of strength required for each exercise. This incredible workout not only burns fat and calories, but also elongates your muscles, lifts your booty, slims your thighs, and sculpts your upper body.

Barre classes are available as private, semi-private and group sessions. 

Silver Swans® Ballet Class

Silver Swans® classes have been specifically designed for the over-55s, but whatever your age, if you are looking for a new way to keep fit and active our ballet classes will put a spring in your step. Whether you’ve never danced before or want to get back into the swing of it, our classes have something for everyone.

The RAD developed this program based on research into dance practice for older learners – classes are only taught by Silver Swans licensees.

www.radusa.org 

Instruction

Dance classes are available as private sessions, semi-private sessions or group classes. We offer Ballet, Jazz and Musical Theatre.

Choreography

Need choreography for your next musical theatre production,  dance or drill team competition?

​I am available to choreograph solos, duets, ensemble and group numbers in a variety of styles.

Choreography credits include: Shrek Jr., Young Frankenstein, Hello Dolly, Little Women, halftime performances for The Texas Energy Women's Professional Football Team and Trinity Lutheran College, various solo and ensemble pieces that have placed in national drill team competitions.

​Call or email for pricing and availability.

Performance

Picture
Photography by Sam Schultze at Country Park Portraits
I am available for hire as a performer in musical theatre productions, or as a dancer in the styles of ballet, jazz, tap and more.

Past performances include: The Producers (Ensemble), Chicago (Mona), Seussical the Musical (Ensemble), The Best Little Whorehouse in Texas (Imogene Charlene Green 2009 & 1999, Beatrice 1999, Louise 2009),  Sentimental Journey (Ensemble), The Power of Women (Ensemble), Gypsy (Dainty June), Sweet Charity (Ensemble, Ursula U/S), The King and I (Angel George, Ensemble)

​Call or email for pricing and availability.
Private and Semi-Private Sessions available for beginners through professional athletes, children and adults. Focusing on breath patterns, stroke and technique we can get you safely acquainted with the water or prepared for your next triathlon!

​Swim sessions are taught by Brian Chambers at the Memorial Park Pool 6402 Arnot, Houston, Texas 77007.

Private Sessions

A 30 or 60 minute session in which you will work one on one with your instructor who will create a program designed to your body, goals and interests. .
Single 30 Min Session
Single 60 Min Session
​4  30 Min Session Package
4  60 Min Session Package
​​8  30 Min Session Package
​8  60 Min Session Package

​Single sessions are valid for 30 days.
Packages of 4 are valid for 45 days.
​Packages of 8 are valid for 60 days.
$  40
$ 60
$160
$240
​$320
​$480

Semi-Private Session

A 30 minute session shared by two people. Each session is tailored to the goals of the clients with consideration for each participant's body. 
  • ​Priced per person.
  • Each participant must book their session for the same time.
  • You are responsible for finding your other participant.
Single Session
4 Session Package
​8 Session Package

Single sessions are valid for 30 days.
Packages of 4 are valid for 45 days.
​Packages of 8 are valid for 60 days.
$   30 pp
$120 pp
​$240 pp