Here's What's Inside...

  • Breathing techniques to help you feel calm in minutes.
  • Tips for building a resilient body.
  • Mindset shifts to help you find focus.
  • Stress prevention tips to keep you on-track.

WHAT PEOPLE ARE SAYING...

Pilates, Fitness & Wellness Coach in Houston

Hi, I'm Misty. I am a Certified Pilates Instructor, Health Coach, Personal Trainer and overall wellness enthusiast.

More importantly I am dedicated to helping you become the happiest and healthiest person you can be.

​I will partner with you to work through your challenges, help you set attainable nutrition and fitness goals and provide accountability and encouragement along the way.