your journey to a healthy body begins here.
HEAL YOUR BODY. GET FIT. EMBRACE YOUR LIFE.
THROUGH PILATES, FITNESS AND WELLNESS.
THROUGH PILATES, FITNESS AND WELLNESS.
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free guidance and supportHave questions or need advice about living a healthy lifestyle? Discover the latest news, tips and advice on exercise, nutrition and wellness.
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get startedOur Introductory Package offers the perfect way to you introduce you to our studio, our services, our equipment and our teaching style.
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new programAre you looking for a sustainable approach to nutrition? It's time to ditch the diet mentality. Our 12-week program was created just for you!
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Hi, I'm MistyI am a Certified Pilates Instructor, Health Coach, Personal Trainer, Yoga Instructor and overall wellness enthusiast. More importantly I am dedicated to helping you become the happiest and healthiest person you can be. I will partner with you to work through your challenges, help you set attainable nutrition and fitness goals and provide accountability and encouragement along the way.
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Claudia D.Happy ClientWorking with Misty has given me hope. I asked Misty if she would take me on even though I was very low on the fitness scale. And I suddenly burst into tears. I was too embarrassed to seek help elsewhere. She was so kind and even when I had an injury everything was still doable. We could tailor everything to my needs.
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Download Your Free Guide!Looking for ways to be productive at home?
Jumpstart your immunity, reduce boredom, get in shape, and feel better in 7 days! Strategies, recipes, and routines to make the most of your days at home. Discover how to live a healthier life at home today! |
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