your journey to a healthy body begins here.
HEAL YOUR BODY. GET FIT. EMBRACE YOUR LIFE.
THROUGH PILATES, FITNESS AND WELLNESS.
THROUGH PILATES, FITNESS AND WELLNESS.
Do You Have Low Back Pain?
Need a Low Impact Workout That Is Safe On Your Joints?
Just Beginning a Wellness Program And Need Help Getting Started?
At Breathe River Oaks we offer a variety of services aimed at helping you to live a happier and healthier life. From Pilates where we work on core strength which can help with low back pain and provides low impact workouts that are safe for your joints to helping you develop fitness and nutrition gals and providing accountability through our health coaching and personal training programs, to fast pain relief through The Rossiter System or helping to manage stress and finding relaxation and mindfulness through our restorative yoga program, we have something for you. Our one to one privates are the perfect way to curate a program specific to your needs while our small group classes (maximum of 10 participants) provides a safe, fun, and encouraging environment where you can spend an hour of your day on self care.
So what are you waiting for? Let's get started today!
So what are you waiting for? Let's get started today!
free guidance and supportHave questions or need advice about living a healthy lifestyle? Discover the latest news, tips and advice on exercise, nutrition and wellness.
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get startedOur Introductory Package offers the perfect way to you introduce you to our studio, our services, our equipment and our teaching style.
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new programAre you looking for a sustainable approach to nutrition? It's time to ditch the diet mentality. Our 12-week program was created just for you!
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Hi, I'm MistyI am a Certified Pilates Instructor, Health Coach, Personal Trainer, Yoga Instructor and overall wellness enthusiast. More importantly I am dedicated to helping you become the happiest and healthiest person you can be. I will partner with you to work through your challenges, help you set attainable nutrition and fitness goals and provide accountability and encouragement along the way.
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Jessica W.Happy ClientI was very happy when Misty started teaching Pilates because I love Misty and I love Pilates! I have been doing twice weekly private sessions and it has made a difference in my daily joint pain, posture, flexibility, and strength, not to mention stress and sleep.
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Claudia D.Happy ClientWorking with Misty has given me hope. I asked Misty if she would take me on even though I was very low on the fitness scale. And I suddenly burst into tears. I was too embarrassed to seek help elsewhere. She was so kind and even when I had an injury everything was still doable. We could tailor everything to my needs.
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Discover What Breathe River Oaks Can Do For You
Breathe River Oaks is a boutique mind-body studio located in the heart of Houston servicing River Oaks, Upper Kirby, West University, and Montrose. We offer Private sessions and small group classes in Pilates, Yoga, Personal Training, Health Coaching, Barre, and Swim. We also offer The Rossiter System For Fast Pain Relief.
Our studio is equipped with state of the art STOTT PILATES equipment including the reformer, cadillac, stability chair, and ladder barrel as well as small props.
Our studio is equipped with state of the art STOTT PILATES equipment including the reformer, cadillac, stability chair, and ladder barrel as well as small props.
